One row per day, one column per thing you track. Fill it in like a spreadsheet.
0/10Logged today
0%30-day consistency
0Day streak
0Complete days (30d)
10 still to log today — Wake up at · Sleep at · Workout · Water · 4 Bananas · Morning Self Image optimization · Mental Tolerance · New column · New column · New column
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Click a cell and type. Enter saves and moves down, Tab moves across, Del clears.