Personal Tracking sheet URL : https://docs.google.com/spreadsheets/d/1sSwMS9tc1Oj2zNbGZQbAMyEBWdzso-OUq9h5WzQ4EMQ/edit
", "pinned": false, "archived": false, "color": "green", "habitId": null, "source": "user", "createdAt": "2026-08-06T18:36:47.453Z", "updatedAt": "2026-08-06T18:36:47.453Z", "tags": [] }, { "id": "cmtaziwm500271rbgg9bk4cqc", "title": "Unconscious Thinking in Routine Tasks", "body": "Triggers for unconscious thinking & background noise:
\nSymptom: Unconscious background thoughts, planning, fantasies, and replaying conversations (\"he says this, I do this\") run constantly during these routine tasks.
\n", "pinned": false, "archived": false, "color": null, "habitId": null, "source": "ai", "createdAt": "2026-08-27T03:50:28.253Z", "updatedAt": "2026-08-27T03:50:28.253Z", "tags": [] }, { "id": "cmu3illsv00105hbg7fih49he", "title": "Goals", "body": "I want to earn more, a seperate earning source than my job.
A strong body, that feels good. no any kind of weakness.
Better focus, memory and sharp thinking.
Aliya's Instagram: https://www.instagram.com/aaiiya_sss?stkn=MWh5eW96Z2ZsaTJvbg==
\n", "pinned": false, "archived": false, "color": null, "habitId": null, "source": "ai", "createdAt": "2026-09-18T10:49:48.196Z", "updatedAt": "2026-09-18T10:49:48.196Z", "tags": [] }, { "id": "cmu9rovpk002q5hbgjsuqbmcj", "title": "GitHub Share: jev-ultrafast", "body": "Ayan shared a GitHub repository link for browser-use jev-ultrafast.
\n", "pinned": false, "archived": false, "color": null, "habitId": null, "source": "ai", "createdAt": "2026-09-20T12:03:06.248Z", "updatedAt": "2026-09-20T12:03:06.248Z", "tags": [] }, { "id": "cmuazr28j002v5hbg89vq2gdj", "title": "Fountn Design Resources Link", "body": "Saved link for curated web design resources: https://fountn.design/\\n\\nThis is a great library of design inspiration, UI kits, mockups, and tools to help build digital agency assets and client sites.
\n", "pinned": false, "archived": false, "color": null, "habitId": null, "source": "ai", "createdAt": "2026-09-21T08:36:31.123Z", "updatedAt": "2026-09-21T08:36:31.123Z", "tags": [] }, { "id": "cmunt1p5g00305hbgebnu96ac", "title": "My Favorite Affirmation", "body": "I am very grateful for what I have but I am ready for more.
\n", "pinned": false, "archived": false, "color": null, "habitId": null, "source": "ai", "createdAt": "2026-09-30T07:49:50.356Z", "updatedAt": "2026-09-30T07:49:50.356Z", "tags": [] } ], "journalEntries": [ { "id": "cmrp868zk000cmwerar7tkws5", "date": "2026-07-16T18:30:00.000Z", "content": "", "mood": null, "promptUsed": "What's a small decision today that your future self will thank you for?", "source": "user", "big3": null, "gratitude": null, "affirmation": null, "dayRating": 4, "wins": "I took and follow my diet better than yesterday.\nI wake up early\nI find out I have overthinking habit. Before action and after action thinking that I should did it like this. And next time Did't adapt. Just thinking.", "didWell": "Nothing.......", "didBadly": "1. I didn't control my urges and response for porn and smoking. \n2. I don't able to control my thoughts. Thinking actions to do perfectly before and after. \n3.", "omitted": "To do : \n- I should try to think positively even in a bad conditions. \n- I should learn how to assist those things better next time and adapt it.", "betterHow": "I don't know right now. I need to think about it.", "createdAt": "2026-07-17T17:41:56.096Z", "updatedAt": "2026-07-19T11:54:17.974Z", "tags": [] }, { "id": "cmrq2oxur0000xkerrvyxzn8j", "date": "2026-07-17T18:30:00.000Z", "content": "Woke up strong at 6:00 AM, read my morning affirmations, and got 30 push-ups done. Great start to the day.
", "mood": 4, "promptUsed": "What are you looking forward to tomorrow?", "source": "ai", "big3": null, "gratitude": null, "affirmation": null, "dayRating": 4, "wins": "I perfrom my dew habits\nI got a few opportunities of work (sonu bhai web Maintainance), (N8N work from Armaan and Anshu bhai)\nNo.", "didWell": "I perform my morning habits and being consistent. \nNothing.......\n\nI Have to do a few things good.", "didBadly": "I got in my abnormal patterns. \n- I was working and just trying to add more and more features. I didn't care about my mental health, screen time, and doing abnormal thinking. \n\nI think I have a few disorders. While I bath, work in kitchen, sitting somewhere I think too much and creative imaginations a lot. Trying to escape my reality. \n\n# Worst Part : I don't know how to control it, I tried but still not enough.", "omitted": null, "betterHow": null, "createdAt": "2026-07-18T07:56:16.612Z", "updatedAt": "2026-07-28T18:18:37.275Z", "tags": [] }, { "id": "cmrrojxih000854erw5ao75u1", "date": "2026-07-18T18:30:00.000Z", "content": "I identified last three days, I follow a few bad behaviours :
I took too much smoking from past 4 days.
I masturbate yesterday (friday).
I was working on laptop adding features on app while I have head pain. And I still work, didn't care about it, like I didn't have control on it. An Abnormal behaviour.
Today Feels fine, because I find out taking creatine is really helping me to improve my mental health.
Finding out creatine is really helping me to get a better mental health.
Last few days, I chose comfort over discomfort. I entertained myself a lot, watching dramas, movies and skipped my diet plans.
I took bedee and masturbate on 31 july.
Didn't follow my priorities :
Workout
Tasks
Forget about change.
Diet
After evening I feel so much good.
I find out my core problem is low blood pressure.
and whenever I got low blood pressure I feel confusion, low focus, bokhalana and similar problems. Also drained energy.
and it's solution I find out that, If I get creatine it improves my blood pressure which increases my performance.
So whenever I feel exhausted, brain nerves pain, confusion, overthinking, or drained energy, it means my blood pressure is low.
now everything is very clear, my symptoms, problems why I was facing them.
Actually I didn't have weak nerves or problem from smoking. I didn't have any problem only low blood pressure. Which I can mange easily.
After evening I feel so much good.
I find out my core problem is low blood pressure.
and whenever I got low blood pressure I feel confusion, low focus, bokhalana and similar problems. Also drained energy.
and it's solution I find out that, If I get creatine it improves my blood pressure which increases my performance.
So whenever I feel exhausted, brain nerves pain, confusion, overthinking, or drained energy, it means my blood pressure is low.
now everything is very clear, my symptoms, problems why I was facing them.
Actually I didn't have weak nerves or problem from smoking. I didn't have any problem only low blood pressure. Which I can mange easily.
Q. What drained your energy today, and what gave it back?
Thinking fantasies, like alia and merrut scnerios, which is sense less, and drained my enery, I got nothing just fake dopamine.
I tried to pray but it didn't work or I am failed to do it right way
\n", "mood": null, "promptUsed": "What's a small decision today that your future self will thank you for?", "source": "user", "big3": null, "gratitude": null, "affirmation": null, "dayRating": null, "wins": null, "didWell": null, "didBadly": null, "omitted": null, "betterHow": null, "createdAt": "2026-08-23T18:40:28.969Z", "updatedAt": "2026-08-23T19:53:22.761Z", "tags": [] }, { "id": "cmt65lwoh0000wnbgnm5avwn4", "date": "2026-08-21T00:00:00.000Z", "content": "", "mood": 5, "promptUsed": "What drained your energy today, and what gave it back?", "source": "user", "big3": null, "gratitude": null, "affirmation": null, "dayRating": null, "wins": null, "didWell": null, "didBadly": null, "omitted": null, "betterHow": null, "createdAt": "2026-08-23T18:41:55.121Z", "updatedAt": "2026-08-23T18:41:55.121Z", "tags": [] }, { "id": "cmt6rnhbm00010hbg05ep3avm", "date": "2026-08-24T00:00:00.000Z", "content": "Exhausting head pain today. Realized the low blood pressure theory is completely wrong. Ghabrahat (anxiety) is very low. Smoked 3 Bidis, but then made a firm decision to quit completely. Still experiencing speaking/speech issues, likely due to nerve weakness or neurological issues. Maintained a healthy diet and followed calorie intake.
\n", "mood": 3, "promptUsed": "What's a small decision today that your future self will thank you for?", "source": "user", "big3": null, "gratitude": null, "affirmation": null, "dayRating": null, "wins": null, "didWell": null, "didBadly": null, "omitted": null, "betterHow": null, "createdAt": "2026-08-24T04:59:00.082Z", "updatedAt": "2026-08-24T18:17:25.594Z", "tags": [] }, { "id": "cmtagdjr1001m1rbg1db3chwf", "date": "2026-08-26T00:00:00.000Z", "content": "I took medicine and followed a lot of advice, but there is no healing because the root cause is mental. I get it now: my childhood pattern of working under doubt, checking things 2 to 3 times to make sure I understand correctly, and carrying that constant burden is what causes the intense mental exhaustion that weakens my brain nerves. True healing won't come from medicine alone; it requires breaking this deep-seated habit of doubt and over-checking.
\n", "mood": 4, "promptUsed": null, "source": "ai", "big3": null, "gratitude": null, "affirmation": null, "dayRating": null, "wins": null, "didWell": null, "didBadly": null, "omitted": null, "betterHow": null, "createdAt": "2026-08-26T18:54:25.597Z", "updatedAt": "2026-08-26T19:00:03.466Z", "tags": [] }, { "id": "cmu3hzurq000y5hbggqxs7jci", "date": "2026-08-29T00:00:00.000Z", "content": "", "mood": null, "promptUsed": "Who around you makes the habit you want to build feel normal?", "source": "user", "big3": "Set up", "gratitude": null, "affirmation": null, "dayRating": null, "wins": null, "didWell": null, "didBadly": null, "omitted": null, "betterHow": null, "createdAt": "2026-09-16T02:45:05.030Z", "updatedAt": "2026-09-16T02:45:05.030Z", "tags": [] }, { "id": "cmu3i0106000z5hbgdamxjy4f", "date": "2026-09-16T00:00:00.000Z", "content": "I am feeling confusion, and when doing something there is a weird feeling something like no clarity, continuity.
doing something then feels like no I should do that then switching to toehr and other, it's kind of loop.
I can say weak focus. Doing somehting then swithcing and switching.
", "mood": null, "promptUsed": "Who around you makes the habit you want to build feel normal?", "source": "user", "big3": "Setup Cold Reachout For web Design and development services\nFollow the diet properly or better than yesterday.", "gratitude": null, "affirmation": null, "dayRating": null, "wins": null, "didWell": null, "didBadly": null, "omitted": null, "betterHow": null, "createdAt": "2026-09-16T02:45:13.110Z", "updatedAt": "2026-09-16T02:55:59.885Z", "tags": [] } ], "scorecardEntries": [ { "id": "cmrodig3j000hyserqzr7y35v", "habitId": null, "identityId": null, "label": "Wake up at 6:15 am", "rating": "NEUTRAL", "note": null, "createdAt": "2026-07-17T03:23:37.087Z" }, { "id": "cmrodiutj000iyserhf2mp05s", "habitId": null, "identityId": null, "label": "Take a glass of water", "rating": "POSITIVE", "note": null, "createdAt": "2026-07-17T03:23:56.167Z" }, { "id": "cmrodkf6t000jyserw026qivr", "habitId": null, "identityId": null, "label": "I took a beedee (feeling it's urge)", "rating": "NEGATIVE", "note": null, "createdAt": "2026-07-17T03:25:09.221Z" }, { "id": "cmrrqvbxm000b54erl48q6wuo", "habitId": null, "identityId": null, "label": "5 pm feeling some urge, try to resist it, wait 30 min, take bedee and thrown to dustbin", "rating": "NEUTRAL", "note": null, "createdAt": "2026-07-19T12:00:51.754Z" }, { "id": "cmrsoinhl0002mser03vfe61p", "habitId": null, "identityId": null, "label": "30 push ups.", "rating": "NEUTRAL", "note": null, "createdAt": "2026-07-20T03:42:47.145Z" }, { "id": "cmrsphm6r0005mser0g5236qn", "habitId": null, "identityId": null, "label": "After 30 push ups --> Doing Affirmations", "rating": "NEUTRAL", "note": null, "createdAt": "2026-07-20T04:09:58.420Z" }, { "id": "cmscn0mvb000ascera5d44nkz", "habitId": null, "identityId": "cmroahapg0002yserl6g5pfr3", "label": "Wake up", "rating": "NEUTRAL", "note": null, "createdAt": "2026-08-03T02:56:10.439Z" }, { "id": "cmscn0xaf000bscerb85ld54h", "habitId": null, "identityId": "cmroahapg0002yserl6g5pfr3", "label": "Take a glass of water.", "rating": "NEUTRAL", "note": null, "createdAt": "2026-08-03T02:56:23.943Z" }, { "id": "cmscn1d18000cscermbxxgfct", "habitId": null, "identityId": "cmroahapg0002yserl6g5pfr3", "label": "sit before meditation and thinking anything", "rating": "NEUTRAL", "note": null, "createdAt": "2026-08-03T02:56:44.348Z" }, { "id": "cmscn1ve9000dscervlpvjm4v", "habitId": null, "identityId": "cmroahapg0002yserl6g5pfr3", "label": "review and reflection or habit app working", "rating": "NEUTRAL", "note": null, "createdAt": "2026-08-03T02:57:08.145Z" }, { "id": "cmscn22jn000escerjbxzusfr", "habitId": null, "identityId": "cmroahapg0002yserl6g5pfr3", "label": "take diet before office", "rating": "NEUTRAL", "note": null, "createdAt": "2026-08-03T02:57:17.412Z" }, { "id": "cmscn2yxt000fscervfjnl3t5", "habitId": null, "identityId": "cmroahapg0002yserl6g5pfr3", "label": "check things to sure I forget nothing before office", "rating": "NEUTRAL", "note": null, "createdAt": "2026-08-03T02:57:59.393Z" }, { "id": "cmscn3iex000gscerbx988w7k", "habitId": null, "identityId": "cmroahapg0002yserl6g5pfr3", "label": "workout 30 pushups", "rating": "NEUTRAL", "note": null, "createdAt": "2026-08-03T02:58:24.633Z" } ], "dailyQuestions": [ { "id": "cms5f0nwg002t8wer9hgb2km8", "text": "pause and choose my response when triggered today?", "active": true, "sortOrder": 0, "identityId": null, "goalId": null, "createdAt": "2026-07-29T01:37:51.616Z", "updatedAt": "2026-07-29T01:37:51.616Z", "scores": [] }, { "id": "cms5f5mem002y8wergfkhayqc", "text": "simplifying my office work and just doing it", "active": true, "sortOrder": 2, "identityId": null, "goalId": null, "createdAt": "2026-07-29T01:41:42.958Z", "updatedAt": "2026-07-29T01:41:42.958Z", "scores": [] } ], "reviews": [ { "id": "cmrlwr3qb00028cerr08yezl6", "period": "WEEK", "periodStart": "2026-07-12T18:30:00.000Z", "scope": "OVERALL", "subjectKey": "overall", "goalId": null, "habitId": null, "wentWell": "gdgdfg", "didntGo": "fasfdsaf", "learned": "sdfafsfa", "adjustments": "asdffsa", "coreValues": null, "livingUpTo": null, "higherStandard": null, "createdAt": "2026-07-15T09:58:55.139Z", "updatedAt": "2026-07-15T10:04:14.037Z" }, { "id": "cmrodut4p000lyserhsgi9g0m", "period": "MONTH", "periodStart": "2026-06-30T18:30:00.000Z", "scope": "OVERALL", "subjectKey": "overall", "goalId": null, "habitId": null, "wentWell": "fasdf", "didntGo": "asdfsdaf", "learned": null, "adjustments": "safdsf", "coreValues": null, "livingUpTo": null, "higherStandard": null, "createdAt": "2026-07-17T03:33:13.849Z", "updatedAt": "2026-07-17T03:33:13.849Z" }, { "id": "cmrwx3scu000hzoerh7ve2q3p", "period": "WEEK", "periodStart": "2026-07-19T18:30:00.000Z", "scope": "HABIT", "subjectKey": "habit:cmrwewtvz00119oerfuhl2sd8", "goalId": null, "habitId": "cmrwewtvz00119oerfuhl2sd8", "wentWell": "I just feeling happy and feeling good and took 3 bedee in the morning alone.", "didntGo": "Feeling happy and good, feels like I am doing good and going to do more good things, I imaginate my perfact self and for celebration I took 3 bedee.", "learned": null, "adjustments": null, "coreValues": null, "livingUpTo": null, "higherStandard": null, "createdAt": "2026-07-23T02:54:14.862Z", "updatedAt": "2026-07-23T02:54:14.862Z" }, { "id": "cmsjsqwox0005fwergozsjiqe", "period": "WEEK", "periodStart": "2026-08-02T18:30:00.000Z", "scope": "HABIT", "subjectKey": "habit:cmrp7prb50007mwertqc1atne", "goalId": null, "habitId": "cmrp7prb50007mwertqc1atne", "wentWell": "I don't have a proper direction to follow the affirmations. \nI mean, I have to write proper affirmations for health, wealth, and career. \nAlso the affirmations should be align to my current goals.", "didntGo": "- Affirmations not written\n- Don't know the direction", "learned": null, "adjustments": "- Write all the affirmations, that completely align to my identify and the kind of person I am going to be.", "coreValues": null, "livingUpTo": null, "higherStandard": null, "createdAt": "2026-08-08T03:10:57.537Z", "updatedAt": "2026-08-08T03:10:57.537Z" } ], "badges": [ { "id": "cmrmycc3d000jvserkoz0qpm0", "key": "cmri731v70004j0er7s1nnbqm:streak-3", "title": "3-day streak", "description": "I want to bbreak my working habit. — 3 days in a row.", "habitId": "cmri731v70004j0er7s1nnbqm", "earnedAt": "2026-07-16T03:31:11.545Z" }, { "id": "cmrrkw9pu0006g4erijgm2ock", "key": "cmro9ws6y0001agerz9rzlbgt:streak-3", "title": "3-day streak", "description": "30 Push Ups — 3 days in a row.", "habitId": "cmro9ws6y0001agerz9rzlbgt", "earnedAt": "2026-07-19T09:13:37.843Z" }, { "id": "cmrtitzwv0001tker5zdjy2no", "key": "cmrp7wr6u000bmwergje1pe4m:streak-3", "title": "3-day streak", "description": "Wake up at 6 AM — 3 days in a row.", "habitId": "cmrp7wr6u000bmwergje1pe4m", "earnedAt": "2026-07-20T17:51:24.944Z" }, { "id": "cmrtiu2b70003tker42w7j135", "key": "cmrp7prb50007mwertqc1atne:comeback", "title": "Never miss twice", "description": "(Morning), Health, Wealth, & Self-Image Affirmations — you bounced back after a slip.", "habitId": "cmrp7prb50007mwertqc1atne", "earnedAt": "2026-07-20T17:51:28.051Z" }, { "id": "cmrtiuh680005tker03qao02y", "key": "cmrp7bg0y0000mwertwydxrvh:comeback", "title": "Never miss twice", "description": "Chanee Bhigana — you bounced back after a slip.", "habitId": "cmrp7bg0y0000mwertwydxrvh", "earnedAt": "2026-07-20T17:51:47.312Z" }, { "id": "cmrtiur2q0007tkerrsp7imqm", "key": "cmrp7fl0w0002mwerzc09sozz:comeback", "title": "Never miss twice", "description": "Habit Review & Reflection — you bounced back after a slip.", "habitId": "cmrp7fl0w0002mwerzc09sozz", "earnedAt": "2026-07-20T17:52:00.146Z" }, { "id": "cmrtwvkos0002t8er66ixsij9", "key": "cmrp7prby0009mwerki6skv0v:comeback", "title": "Never miss twice", "description": "Health, Wealth, & Self-Image Affirmations (Evening) — you bounced back after a slip.", "habitId": "cmrp7prby0009mwerki6skv0v", "earnedAt": "2026-07-21T00:24:33.148Z" }, { "id": "cmrwdg4jc00049oerud9nxmsb", "key": "cmrp7bg0y0000mwertwydxrvh:streak-3", "title": "3-day streak", "description": "Chanee Bhigana — 3 days in a row.", "habitId": "cmrp7bg0y0000mwertwydxrvh", "earnedAt": "2026-07-22T17:43:58.201Z" }, { "id": "cmrwdgx0d00079oerfgf9n8zn", "key": "cmrp7fl0w0002mwerzc09sozz:streak-3", "title": "3-day streak", "description": "Habit Review & Reflection — 3 days in a row.", "habitId": "cmrp7fl0w0002mwerzc09sozz", "earnedAt": "2026-07-22T17:44:35.101Z" }, { "id": "cmrwx4czs000jzoer04zes2sl", "key": "cmrodfm53000eyser6sfacvem:streak-3", "title": "3-day streak", "description": "Talking Sunlight for 5 to 10 min — 3 days in a row.", "habitId": "cmrodfm53000eyser6sfacvem", "earnedAt": "2026-07-23T02:54:41.608Z" }, { "id": "cmryxjrd20001gkerfr7jn1p9", "key": "cmro9ws6y0001agerz9rzlbgt:streak-7", "title": "7-day streak", "description": "30 Push Ups — 7 days in a row.", "habitId": "cmro9ws6y0001agerz9rzlbgt", "earnedAt": "2026-07-24T12:42:12.422Z" }, { "id": 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'new one' based on his aspirations.", "kind": "FACT", "category": "identity", "importance": 5, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-07-28T23:13:26.635Z", "updatedAt": "2026-07-28T23:13:26.635Z" }, { "id": "cms59uxz10004foerwmvsd5si", "content": "Ayan's aspirational identity includes developing 'Mental Toughness' to replace old patterns of anxiety and worry.", "kind": "FACT", "category": "mindset", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-07-28T23:13:26.653Z", "updatedAt": "2026-07-28T23:13:26.653Z" }, { "id": "cms59uxzc0005foerv1yd69sn", "content": "Ayan's aspirational identity includes 'Adapting A High Confident Attitude' to overcome a perceived 'confusing, weak attitude.'", "kind": "FACT", "category": "identity", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-07-28T23:13:26.664Z", "updatedAt": "2026-07-28T23:13:26.664Z" }, { "id": "cms5evfv1002i8wermiyyn0ph", "content": "Ayan has a specific, pre-existing plan or model for handling 'Over Reactiveness' that he wants to implement.", "kind": "CONTEXT", "category": "mindset", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-07-29T01:33:47.917Z", "updatedAt": "2026-07-29T01:33:47.917Z" }, { "id": "cms5eybxh002n8wer82zf4pvw", "content": "Ayan's aspirational identity includes being a 'calm, self-controlled, and resilient leader.'", "kind": "FACT", "category": "identity", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-07-29T01:36:02.789Z", "updatedAt": "2026-07-29T01:36:02.789Z" }, { "id": "cms5eybxv002o8werrqqxpbnj", "content": "Ayan utilizes early wake-ups (e.g., 4:00 AM) as a positive vote for his new personality.", "kind": "FACT", "category": "routine", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-07-29T01:36:02.803Z", "updatedAt": "2026-07-29T01:36:02.803Z" }, { "id": "cms992kbx0007hger5d408iu9", "content": "Ayan's goals related to nerve and brain health include improving clear thinking, decision-making, focus, performance, and achieving financial goals.", "kind": "FACT", "category": "goals", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-07-31T18:02:27.309Z", "updatedAt": "2026-07-31T18:02:27.309Z" }, { "id": "cms992kck0008hger8vl05fuk", "content": "Ayan seeks to resolve a 'talking problem' related to his struggles with confidence and clarity.", "kind": "FACT", "category": "health", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-07-31T18:02:27.332Z", "updatedAt": "2026-07-31T18:02:27.332Z" }, { "id": "cmt4owxta0005f8bg3tm1x7qz", "content": "Ayan has identified that low blood pressure is a root trigger for his brain nerve pain, confusion, and low energy.", "kind": "CONTEXT", "category": "health", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:06:50.158Z", "updatedAt": "2026-08-22T18:06:50.158Z" }, { "id": "cmt4owxty0006f8bgiuafss0o", "content": "Ayan recognizes that morning workouts and maintaining his diet are effective levers for stabilizing his blood pressure, which in turn improves his focus.", "kind": "CONTEXT", "category": "health", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:06:50.182Z", "updatedAt": "2026-08-22T18:06:50.182Z" }, { "id": "cmt4prbkc000f7qbgvkg15ii3", "content": "Ayan's daily structure includes dedicated habits for 'Health, Wealth, & Self-Image' affirmations.", "kind": "FACT", "category": "routine", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:30:27.661Z", "updatedAt": "2026-08-22T18:30:27.661Z" }, { "id": "cmt4prbko000g7qbgqma67j6f", "content": "Ayan follows a strict set of structured daily habits, including 40 pushups, daily planning before work, and daily review/journaling.", "kind": "FACT", "category": "routine", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:30:27.673Z", "updatedAt": "2026-08-22T18:30:27.673Z" }, { "id": "cmt4pt6py00107qbgylzo752u", "content": "Ayan experiences friction and difficulty performing Evening Affirmations when he feels mentally overwhelmed or 'stuck in his head.'", "kind": "CONTEXT", "category": "routine", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:31:54.695Z", "updatedAt": "2026-08-22T18:31:54.695Z" }, { "id": "cmt4pt6qb00117qbgmskbsmxj", "content": "Ayan views the physical act of standing in front of a mirror to perform affirmations as a specific source of friction.", "kind": "PREFERENCE", "category": "routine", "importance": 2, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:31:54.707Z", "updatedAt": "2026-08-22T18:31:54.707Z" }, { "id": "cmt4pt6qf00127qbgumaknb3b", "content": "Ayan considers deep, slow belly breathing to be an effective, quick reset technique for immediate stress reduction.", "kind": "PREFERENCE", "category": "health", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:31:54.711Z", "updatedAt": "2026-08-22T18:31:54.711Z" }, { "id": "cmt4ptp2800177qbgzv990y5d", "content": "Ayan experiences physical tension and heavy shoulders when stressed or mentally taxed.", "kind": "FACT", "category": "health", "importance": 2, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:32:18.464Z", "updatedAt": "2026-08-22T18:32:18.464Z" }, { "id": "cmt4ptp2i00187qbgws3u4kf9", "content": "Ayan finds that missing his morning planning session reliably leads to a feeling of being 'scattered' and paying a mental 'tax' throughout the day.", "kind": "FACT", "category": "routine", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:32:18.474Z", "updatedAt": "2026-08-22T18:32:18.474Z" }, { "id": "cmt4pujar001k7qbgfj6bpa5w", "content": "Ayan experiences heavy head pain and tension when he feels scattered or mentally taxed.", "kind": "FACT", "category": "health", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:32:57.651Z", "updatedAt": "2026-08-22T18:32:57.651Z" }, { "id": "cmt4purq7001o7qbg9w5k6bhp", "content": "Ayan's daily reflection includes scoring his effort on pausing before reacting, simplifying things generally, and simplifying his office work.", "kind": "FACT", "category": "routine", "importance": 2, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:33:08.575Z", "updatedAt": "2026-08-22T18:33:08.575Z" }, { "id": "cmt4pv74m001s7qbgj24u1qim", "content": "Ayan believes that treating habits merely as tasks without specific timing, location, or proper stacking prevents them from becoming habitual.", "kind": "FACT", "category": "mindset", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:33:28.534Z", "updatedAt": "2026-08-22T18:33:28.534Z" }, { "id": "cmt4pysoe000l9pbgf3n3w98z", "content": "Ayan is aware of and strongly adheres to the 'Never miss twice' principle from James Clear's Atomic Habits.", "kind": "PREFERENCE", "category": "mindset", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:36:16.430Z", "updatedAt": "2026-08-22T18:36:16.430Z" }, { "id": "cmt4q1gys0005l6bgxushfe2y", "content": "Ayan's preferred timing for his daily planning session is 8:00 AM, conducted at his desk, before starting work.", "kind": "PREFERENCE", "category": "routine", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:38:21.220Z", "updatedAt": "2026-08-22T18:38:21.220Z" }, { "id": "cmt4q1qdr0009l6bgsgvmpj3y", "content": "Ayan defines his 'wildly important task' (WIG) as the single task that will yield 80% of his desired results for the day.", "kind": "FACT", "category": "mindset", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:38:33.423Z", "updatedAt": "2026-08-22T18:38:33.423Z" }, { "id": "cmt4q20ee000dl6bglgsuta1z", "content": "Considers honest and accurate tracking of missed habits to be foundational for his system's success.", "kind": "PREFERENCE", "category": "mindset", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:38:46.406Z", "updatedAt": "2026-08-22T18:38:46.406Z" }, { "id": "cmt4q29zp000hl6bg7z1w6v3c", "content": "Ayan defines part of his aspirational identity as a 'calm, self-controlled leader.'", "kind": "FACT", "category": "identity", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:38:58.837Z", "updatedAt": "2026-08-22T18:38:58.837Z" }, { "id": "cmt4q29zs000il6bgentqulkc", "content": "Ayan uses structured daily questions focused on 'pausing before responding to triggers' and 'simplifying tasks' as metrics for personal effort.", "kind": "FACT", "category": "mindset", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:38:58.840Z", "updatedAt": "2026-08-22T18:38:58.840Z" }, { "id": "cmt4q399i0003m0bgmq2xm7ic", "content": "Ayan's daily questions, which measure his effort, include asking if he simplified his office work and just did it.", "kind": "CONTEXT", "category": "work", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:39:44.550Z", "updatedAt": "2026-08-22T18:39:44.550Z" }, { "id": "cmt4q5lll000fn3bgfwgpv43a", "content": "Ayan prefers low-friction and simple check-ins, especially at night, for better consistency.", "kind": "PREFERENCE", "category": "routine", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:41:33.849Z", "updatedAt": "2026-08-22T18:41:33.849Z" }, { "id": "cmt4q8e2r0011n3bggj2aai7w", "content": "Ayan's aspirational identity includes being a 'calm, self-controlled leader.'", "kind": "FACT", "category": "identity", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:43:44.067Z", "updatedAt": "2026-08-22T18:43:44.067Z" }, { "id": "cmt4q8sqz0015n3bgxk4ayrmy", "content": "Ayan's daily diet includes eating 4 bananas.", "kind": "FACT", "category": "health", "importance": 2, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:44:03.083Z", "updatedAt": "2026-08-22T18:44:03.083Z" }, { "id": "cmt4qddxt002in3bgm8pae0ip", "content": "Ayan's aspirational identity includes being a 'growth-minded leader.'", "kind": "FACT", "category": "identity", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:47:37.169Z", "updatedAt": "2026-08-22T18:47:37.169Z" }, { "id": "cmt4qddxv002jn3bg391vs3mu", "content": "Ayan attempts to consume 4 bananas daily as a health metric.", "kind": "FACT", "category": "health", "importance": 2, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:47:37.171Z", "updatedAt": "2026-08-22T18:47:37.171Z" }, { "id": "cmt4qftgv0035n3bg92zj6jkf", "content": "Ayan is a 23-year-old web developer and aspiring agency founder.", "kind": "CONTEXT", "category": "work", "importance": 5, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:49:30.608Z", "updatedAt": "2026-08-22T18:49:30.608Z" }, { "id": "cmt4qgcyb003cn3bg3a5kjm7d", "content": "Ayan has a history of confusing the roles between himself and the AI coach in their interactions.", "kind": "CONTEXT", "category": "other", "importance": 1, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:49:55.859Z", "updatedAt": "2026-08-22T18:49:55.859Z" }, { "id": "cmt4qi5o7003vn3bgw8ojz1a4", "content": "Ayan's tracking protocol includes a specific metric for bananas eaten (out of 4).", "kind": "CONTEXT", "category": "routine", "importance": 2, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:51:19.735Z", "updatedAt": "2026-08-22T18:51:19.735Z" }, { "id": "cmt4qi5ob003wn3bg41g1qs3x", "content": "Ayan tracks his head pain levels on a personal scale ranging from 2 to 8.", "kind": "CONTEXT", "category": "health", "importance": 2, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:51:19.739Z", "updatedAt": "2026-08-22T18:51:19.739Z" }, { "id": "cmt4qifal0040n3bgygfwiz1e", "content": "Ayan's strategy to improve his nervous system and mental clarity is directly tied to abstaining from smoking.", "kind": "FACT", "category": "health", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:51:32.205Z", "updatedAt": "2026-08-22T18:51:32.205Z" }, { "id": "cmt4qjj6o004dn3bgq0uqbhty", "content": "Ayan views his AI coach as a competitor and attempts to swap roles with it as a form of playful challenge.", "kind": "CONTEXT", "category": "mindset", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-22T18:52:23.904Z", "updatedAt": "2026-08-22T18:52:23.904Z" }, { "id": "cmt644wfc0003nhbgsbhehvgq", "content": "Ayan's strategy for habit building includes using a simplified 'Two-minute version' for each habit to ensure low-friction compliance, especially for tracking.", "kind": "PREFERENCE", "category": "routine", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T18:00:42.024Z", "updatedAt": "2026-08-23T18:00:42.024Z" }, { "id": "cmt644wi90004nhbgjwymyafy", "content": "Ayan tracks both morning and evening affirmations related to health, wealth, and self-image, indicating that daily repetition is important for internalizing his aspirational identity.", "kind": "FACT", "category": "mindset", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T18:00:42.130Z", "updatedAt": "2026-08-23T18:00:42.130Z" }, { "id": "cmt648gfk0003vfbg6i1b69zg", "content": "Ayan's strategy for building habits includes incorporating dedicated time for daily planning before starting work.", "kind": "FACT", "category": "routine", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T18:03:27.920Z", "updatedAt": "2026-08-23T18:03:27.920Z" }, { "id": "cmt648gg90004vfbgrr7iys00", "content": "Ayan tracks 40 pushups as a fitness goal.", "kind": "FACT", "category": "health", "importance": 2, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T18:03:27.948Z", "updatedAt": "2026-08-23T18:03:27.948Z" }, { "id": "cmt649n6c0003x8bgn1qx6rag", "content": "Ayan believes deep breathing is a practical intervention for managing his head pain and achieving mental clarity.", "kind": "FACT", "category": "health", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T18:04:23.316Z", "updatedAt": "2026-08-23T18:04:23.316Z" }, { "id": "cmt64fle3000lx8bgm32073pd", "content": "Ayan prefers communication that is brief, minimal, and simple.", "kind": "PREFERENCE", "category": "preferences", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T18:09:00.939Z", "updatedAt": "2026-08-23T18:09:00.939Z" }, { "id": "cmt64xmyp0003i4bgb24atavl", "content": "Ayan experiences friction and difficulty consistently performing his evening affirmations.", "kind": "CONTEXT", "category": "routine", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T18:23:02.786Z", "updatedAt": "2026-08-23T18:23:02.786Z" }, { "id": "cmt6509pr0009i4bgj93pc0fo", "content": "Prefers extremely short, simple, and concise responses with minimal text.", "kind": "PREFERENCE", "category": null, "importance": 5, "pinned": false, "source": "ai", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T18:25:05.583Z", "updatedAt": "2026-08-23T18:25:05.583Z" }, { "id": "cmt654y1b000ei4bgfbohinpp", "content": "Had a significant lapse in habit tracking consistency between August 12th and August 21st.", "kind": "CONTEXT", "category": "history", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T18:28:43.727Z", "updatedAt": "2026-08-23T18:28:43.727Z" }, { "id": "cmt65f1lp000ii4bgydx0841w", "content": "Ayan's strategy for mitigating heavy head pain includes performing three deep breaths.", "kind": "FACT", "category": "health", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T18:36:34.910Z", "updatedAt": "2026-08-23T18:36:34.910Z" }, { "id": "cmt65kjox0003utbgzur0k1iz", "content": "Ayan's experience confirms that skipping morning planning causes him to feel scattered and leads to heavy head pain.", "kind": "CONTEXT", "category": "routine", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T18:40:51.633Z", "updatedAt": "2026-08-23T18:40:51.633Z" }, { "id": "cmt65kjpg0004utbggtcyksv7", "content": "Ayan uses journal writing as a tool for self-reflection to document struggles, analyze responses, and reinforce his aspirational identity.", "kind": "CONTEXT", "category": "mindset", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T18:40:51.652Z", "updatedAt": "2026-08-23T18:40:51.652Z" }, { "id": "cmt65qpnn000513bg06gy7xon", "content": "The spreadsheet ending in Q4EMQ is Ayan's personal tracking sheet, while the one ending in egol6QE is for his digital marketing agency, growthcare.co, and contains his task tracking sheet.", "kind": "CONTEXT", "category": null, "importance": 4, "pinned": false, "source": "ai", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T18:45:39.299Z", "updatedAt": "2026-08-23T18:45:39.299Z" }, { "id": "cmt66qjly0009fobgh6w3xfyi", "content": "Ayan is involved with or runs an agency named Bhavana, which has digital marketing tasks including setting up GMB and Instagram.", "kind": "CONTEXT", "category": "work", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T19:13:31.078Z", "updatedAt": "2026-08-23T19:13:31.078Z" }, { "id": "cmt66rosy000gfobgev8kqw2d", "content": "Ayan maintains a Google My Business profile, suggesting involvement in local or service-based digital marketing.", "kind": "CONTEXT", "category": "work", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T19:14:24.466Z", "updatedAt": "2026-08-23T19:14:24.466Z" }, { "id": "cmt66sj6r000kfobgjanqu4w5", "content": "Ayan is involved in digital marketing tasks for a client named Bhawna, which includes setting up Instagram and Google My Business (GMB) APIs and website development.", "kind": "CONTEXT", "category": "work", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T19:15:03.843Z", "updatedAt": "2026-08-23T19:15:03.843Z" }, { "id": "cmt66tvrn000ofobgq3j20kqy", "content": "Ayan is working on a task list specifically for 'Bhawna Marketing'.", "kind": "CONTEXT", "category": "work", "importance": 2, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T19:16:06.803Z", "updatedAt": "2026-08-23T19:16:06.803Z" }, { "id": "cmt66vb1m000vfobgfimiebfa", "content": "Ayan is actively working on setting up complex Instagram automation using both official and unofficial APIs via n8n.", "kind": "CONTEXT", "category": "work", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T19:17:13.259Z", "updatedAt": "2026-08-23T19:17:13.259Z" }, { "id": "cmt66vb1r000wfobgoc33dacm", "content": "Ayan's agency work involves managing sophisticated technical tasks such as API access verification, secure credential handling, and Meta App Review preparation.", "kind": "CONTEXT", "category": "work", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T19:17:13.263Z", "updatedAt": "2026-08-23T19:17:13.263Z" }, { "id": "cmt66wocz0010fobgzm4rzpme", "content": "Is currently focused on building an Instagram automation setup for his agency using n8n and the official Meta API.", "kind": "CONTEXT", "category": "work", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T19:18:17.171Z", "updatedAt": "2026-08-23T19:18:17.171Z" }, { "id": "cmt685u7y0019fobgd37vun8n", "content": "Ayan includes prayer and spiritual practice as a desirable component of his aspirational self.", "kind": "FACT", "category": "identity", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T19:53:24.286Z", "updatedAt": "2026-08-23T19:53:24.286Z" }, { "id": "cmt687lk0001dfobg66uvmb2e", "content": "Ayan frequently struggles with staying up very late and sometimes goes to bed around 2:00 AM.", "kind": "CONTEXT", "category": "routine", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T19:54:46.368Z", "updatedAt": "2026-08-23T19:54:46.368Z" }, { "id": "cmt68mb1z0028fobg1gv3znvx", "content": "Ayan's immediate business goals include securing three client accounts for his digital marketing agency.", "kind": "FACT", "category": "goals", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T20:06:12.599Z", "updatedAt": "2026-08-23T20:06:12.599Z" }, { "id": "cmt68v5u1002tfobgtqt6fp55", "content": "Ayan's sleep schedule currently involves going to bed around 2:00 AM.", "kind": "CONTEXT", "category": "routine", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-23T20:13:05.737Z", "updatedAt": "2026-08-23T20:13:05.737Z" }, { "id": "cmt7jvm7100061rbgz5r7kphc", "content": "Is actively trying to break the habit of smoking both 'Bedee' and 'Cigarette'.", "kind": "FACT", "category": "health", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-24T18:09:08.894Z", "updatedAt": "2026-08-24T18:09:08.894Z" }, { "id": "cmt7k69in000e1rbgrto0o2my", "content": "Head pain is not caused by low blood pressure; speech issues (hatlahat) are suspected to be linked to neurological/nerve weakness.", "kind": "FACT", "category": null, "importance": 4, "pinned": false, "source": "ai", "lastUsedAt": "2026-08-29T05:09:29.086Z", "useCount": 1, "createdAt": "2026-08-24T18:17:25.679Z", "updatedAt": "2026-08-29T05:09:30.067Z" }, { "id": "cmt7k6cdk000h1rbgra6fgi7d", "content": "Is actively addressing a suspected neurological or nerve weakness issue that manifests as a persistent speech impediment.", "kind": "FACT", "category": "health", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-24T18:17:29.384Z", "updatedAt": "2026-08-24T18:17:29.384Z" }, { "id": "cmt9p0c9l00141rbgzii6fwz8", "content": "Credentials for theinternetentrepreneurclub.com community: email kaifsaifi221@gmail.com and password Narkhoddis@221.", "kind": "CONTEXT", "category": null, "importance": 3, "pinned": false, "source": "ai", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-26T06:08:19.737Z", "updatedAt": "2026-08-26T06:08:19.737Z" }, { "id": "cmt9p0fu300181rbg9lqhg4xa", "content": "Credentials for https://theinternetentrepreneurclub.com/: email is kaifsaifi221@gmail.com, password is Narkhoddis@221", "kind": "FACT", "category": null, "importance": 3, "pinned": false, "source": "ai", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-26T06:08:24.363Z", "updatedAt": "2026-08-26T06:08:24.363Z" }, { "id": "cmt9p0h2w001a1rbguxajuc0x", "content": "Ayan is a member of the online community 'The Internet Entrepreneur Club'.", "kind": "CONTEXT", "category": "work", "importance": 2, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-26T06:08:25.976Z", "updatedAt": "2026-08-26T06:08:25.976Z" }, { "id": "cmtag8au6001i1rbg5rrwhpbx", "content": "He utilizes self-help literature, specifically 'The Power of the Subconscious Mind,' to address his psychological and physical health issues.", "kind": "FACT", "category": "mindset", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-26T18:50:20.766Z", "updatedAt": "2026-08-26T18:50:20.766Z" }, { "id": "cmtag8avq001j1rbgx2fls5ir", "content": "He believes that guilt and negative mental patterns are significant contributing factors to his physical head pain and nerve weakness.", "kind": "FACT", "category": "health", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-26T18:50:20.822Z", "updatedAt": "2026-08-26T18:50:20.822Z" }, { "id": "cmtagdmjy001o1rbg6wf0cqqt", "content": "He suffers from a long-standing, unconscious pattern of checking things two to three times due to self-doubt, leading to mental exhaustion.", "kind": "FACT", "category": "history", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-26T18:54:29.230Z", "updatedAt": "2026-08-26T18:54:29.230Z" }, { "id": "cmtagdmk0001p1rbgibrpdmcu", "content": "He believes this childhood pattern of working doubtfully and rechecking things is a major contributor to his current mental exhaustion and nerve weakness.", "kind": "FACT", "category": "mindset", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-26T18:54:29.232Z", "updatedAt": "2026-08-26T18:54:29.232Z" }, { "id": "cmtaghpe6001s1rbgw83u6q3w", "content": "Struggles with an unconscious childhood pattern of watching porn and masturbating triggered by anxiety, frustration, and worry, which is followed by intense guilt.", "kind": "STORY", "category": null, "importance": 4, "pinned": false, "source": "ai", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-26T18:57:39.535Z", "updatedAt": "2026-08-26T18:57:39.535Z" }, { "id": "cmtaghv6j001u1rbg8zew7mzz", "content": "Ayan's pattern of watching pornography and masturbating is triggered by anxiety, frustration, and worry.", "kind": "FACT", "category": "health", "importance": 5, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-26T18:57:47.036Z", "updatedAt": "2026-08-26T18:57:47.036Z" }, { "id": "cmtagkugf001z1rbg4e45kw0s", "content": "Ayan has sought medical treatment for his physical symptoms (pain, nerve weakness) but has found that medicine alone has not led to healing.", "kind": "FACT", "category": "health", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-26T19:00:06.063Z", "updatedAt": "2026-08-26T19:00:06.063Z" }, { "id": "cmtazizkf00291rbg49qzc9t6", "content": "He experiences pervasive, unconscious 'background noise' or thoughts (fantasies, replaying conversations) that run constantly, especially during simple manual tasks like cooking, washing his face, or pressing clothes.", "kind": "FACT", "category": "mindset", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-27T03:50:32.079Z", "updatedAt": "2026-08-27T03:50:32.079Z" }, { "id": "cmtazkqm5002c1rbg5xoymhad", "content": "True healing for Ayan's nerve weakness requires breaking his childhood pattern of self-doubt and over-checking (2-3 times), as this mental burden is the root cause of his exhaustion, not just physical issues.", "kind": "FACT", "category": null, "importance": 5, "pinned": false, "source": "ai", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-27T03:51:53.789Z", "updatedAt": "2026-08-27T03:51:53.789Z" }, { "id": "cmtb2sqje002i1rbgfnbv20ms", "content": "Ayan is actively working to change his fundamental 'work ethics'.", "kind": "FACT", "category": "work", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-27T05:22:05.786Z", "updatedAt": "2026-08-27T05:22:05.786Z" }, { "id": "cmtb31aru002o1rbgxp56usvh", "content": "Prefers working in 30-minute deep work Pomodoro blocks with 5-minute rests, starting with a defined task list, and celebrating completion with self-congratulations.", "kind": "PREFERENCE", "category": null, "importance": 4, "pinned": false, "source": "ai", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-27T05:28:45.258Z", "updatedAt": "2026-08-27T05:28:45.258Z" }, { "id": "cmtfxt9ke00025hbgjlibh1im", "content": "Uses Github repository https://github.com/facebook/astryx for web design work.", "kind": "FACT", "category": null, "importance": 3, "pinned": false, "source": "ai", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-30T15:01:23.246Z", "updatedAt": "2026-08-30T15:01:23.246Z" }, { "id": "cmtfxtb1t00045hbgr8p5y5vh", "content": "Ayan is actively involved in web design work.", "kind": "CONTEXT", "category": "work", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-08-30T15:01:25.169Z", "updatedAt": "2026-08-30T15:01:25.169Z" }, { "id": "cmtilwpl200085hbg4e7ymvdm", "content": "Ayan is actively building and developing client or project websites, such as 'hotel-swagat-8ace0.web.app'.", "kind": "CONTEXT", "category": "work", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-09-01T11:51:27.110Z", "updatedAt": "2026-09-01T11:51:27.110Z" }, { "id": "cmtravlhc000i5hbgqllgrxm5", "content": "Is exploring or utilizing the 'OmniRoute' project, likely for integration into his agency's technical stack.", "kind": "CONTEXT", "category": "work", "importance": 2, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-09-07T13:52:34.944Z", "updatedAt": "2026-09-07T13:52:34.944Z" }, { "id": "cmu3ioajw00185hbguyid18wd", "content": "Ayan's long-term aspirations include building a strong, pain-free body without any weakness.", "kind": "FACT", "category": "goals", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-09-16T03:04:05.228Z", "updatedAt": "2026-09-16T03:04:05.228Z" }, { "id": "cmu3ioalu00195hbgy8sl6gt8", "content": "Ayan's long-term aspirations include developing sharp focus and clear thinking.", "kind": "FACT", "category": "goals", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-09-16T03:04:05.298Z", "updatedAt": "2026-09-16T03:04:05.298Z" }, { "id": "cmu3ivoxl001i5hbgfk3no8je", "content": "Ayan prefers to occasionally wipe his slate clean and restart his habit tracking from zero.", "kind": "PREFERENCE", "category": "routine", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-09-16T03:09:50.457Z", "updatedAt": "2026-09-16T03:09:50.457Z" }, { "id": "cmu3iyr7i00215hbg20l0mhuh", "content": "Ayan's three core, long-term aspirational goals are achieving financial independence through his digital agency, building a strong, pain-free body, and developing sharp focus and clear thinking.", "kind": "FACT", "category": "goals", "importance": 5, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-09-16T03:12:13.374Z", "updatedAt": "2026-09-16T03:12:13.374Z" }, { "id": "cmu3iyr8300225hbgd7h15v1r", "content": "Ayan operates his habit system through three conceptual pillars: Earning System (Agency), Physical System (Strong Body), and Mental System (Focus & Sharp Thinking).", "kind": "FACT", "category": "routine", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-09-16T03:12:13.395Z", "updatedAt": "2026-09-16T03:12:13.395Z" }, { "id": "cmu4e7h2y00265hbg15t7ljb1", "content": "Shared Instagram Reel DdWRp_rzRF0 for marketing/automation reference.", "kind": "CONTEXT", "category": null, "importance": 2, "pinned": false, "source": "ai", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-09-16T17:46:48.269Z", "updatedAt": "2026-09-16T17:46:48.269Z" }, { "id": "cmu6u85r7002c5hbgj7opjujw", "content": "Is tracking a relationship or outreach prospect named Aliya, whose Instagram is linked.", "kind": "CONTEXT", "category": "relationships", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-09-18T10:50:46.435Z", "updatedAt": "2026-09-18T10:50:46.435Z" }, { "id": "cmu7zi7vs002g5hbgqowaeqm7", "content": "Ayan experiences physical symptoms, specifically chest tightness, breathing problems, and nerve pain in the head and back, which may be psychosomatic or related to anxiety.", "kind": "FACT", "category": "health", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-09-19T06:06:20.008Z", "updatedAt": "2026-09-19T06:06:20.008Z" }, { "id": "cmu866npc002k5hbgvpohi6a7", "content": "Ayan has a family member or acquaintance on Snapchat named 'miss19saifi'.", "kind": "CONTEXT", "category": "relationships", "importance": 2, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-09-19T09:13:17.952Z", "updatedAt": "2026-09-19T09:13:17.952Z" }, { "id": "cmu9rp46u002s5hbgyg8gpq4q", "content": "Ayan is exploring using high-speed browser automation tools (like browser-use) to build AI agent workflows for his digital agency.", "kind": "CONTEXT", "category": "work", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-09-20T12:03:17.238Z", "updatedAt": "2026-09-20T12:03:17.238Z" }, { "id": "cmuazr4h1002x5hbg7f20q6o7", "content": "Ayan is actively collecting and saving design resources, such as Fountn.design, to improve the aesthetic capabilities of his agency.", "kind": "FACT", "category": "work", "importance": 3, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-09-21T08:36:34.021Z", "updatedAt": "2026-09-21T08:36:34.021Z" }, { "id": "cmunt1qzu00325hbgklhupxnm", "content": "Ayan values the mindset of gratitude combined with ambition, encapsulated in the affirmation, 'I am very grateful for what I have but I am ready for more.'", "kind": "PREFERENCE", "category": "mindset", "importance": 4, "pinned": false, "source": "reflection", "lastUsedAt": null, "useCount": 0, "createdAt": "2026-09-30T07:49:52.746Z", "updatedAt": "2026-09-30T07:49:52.746Z" } ], "beliefs": [ { "id": "cmrprplf00002iserjlr7sixm", "currentBelief": "I'm not disciplined enough to run a real business.", "empoweringBelief": "I run my business with steady, professional discipline.", "origin": "Being called lazy as a teenager.", "cost": "I hesitate to take on serious clients.", "evidence": "I shipped this app's whole feature set on schedule.", "reinforcement": "Morning: say it, then do one hard task first.", "confidence": 8, "status": "TRANSFORMING", "identityId": null, "sortOrder": 0, "createdAt": "2026-07-18T02:48:51.372Z", "updatedAt": "2026-07-18T02:50:38.328Z" } ], "skills": [ { "id": "cmsmoke7d0004kcerc79i9fl8", "name": "Ability to self control.", "status": "LEARNING", "currentLevel": 1, "targetLevel": 5, "why": "Better control over me.", "approach": "by performing", "identityId": null, "goalId": null, "sortOrder": 0, "createdAt": "2026-08-10T03:37:13.705Z", "updatedAt": "2026-08-10T03:37:13.705Z", "habits": [], "logs": [] } ], "problems": [ { "id": "cmrro1umz000054erfumf12hh", "title": "Brain Nerves Problem", "description": "Problem : Head pain (front nerves and back nerves pain), not able to speech clearly (hatlahat), Brain exhaustions while working, and can't able to sit for work more than 4 to 5 hours max. If I try feel very mentally exhausted. \n\nBehavior Changes : \n\n- Double checking each thing\n- Feeling doubted while talking any decision\n- No control over thoughts \n- Not able to talk clearly, speech problem. \n- Problem in explaining things.\n- Clarity problem", "guide": "Q. How can I solve it?\n- By strengthening my brain nerves. \nadsf\nI have to build strong brain nerves. \n\n- I have to control my behaviour and habits. \n- I have to find out what are the things weakens my nerves.", "status": "FACING", "stage": "PRIORITIZE", "successCriteria": "- No more nerves pain. Feeling light and calm. \n- Speaking without bokhlana. And able to explain things clearly. \n- Improve work understanding, thinking, and focus.\n- Improve confidence over speaking. Now I am able to talk easily, feeling more worthy, got a winning attitude.\n- Working without double checking.", "constraints": "- I can't quit or change my job right now.", "deadline": "2026-08-10T18:30:00.000Z", "whyChain": null, "rootCause": null, "synthesis": null, "lesson": null, "identityId": null, "sortOrder": 0, "createdAt": "2026-07-19T10:41:57.085Z", "updatedAt": "2026-08-03T04:11:07.262Z", "solutions": [ { "id": "cmrrod7op000654erl08bj4vb", "problemId": "cmrro1umz000054erfumf12hh", "text": "1. Quit smoking and porn habit — replace the urge with a 10-min walk.", "effective": null, "branchId": null, "sortOrder": 3, "createdAt": "2026-07-19T10:50:47.209Z" }, { "id": "cmrrodh8i000754er5lppmg5z", "problemId": "cmrro1umz000054erfumf12hh", "text": "2. Whenever I feel exhausted I never work on laptop, smoking or thinking about it.", "effective": null, "branchId": null, "sortOrder": 4, "createdAt": "2026-07-19T10:50:59.586Z" }, { "id": "cmt7k69hn000d1rbgq8wbqal6", "problemId": "cmrro1umz000054erfumf12hh", "text": "Maintain healthy diet, monitor speech issues (hatlahat) as potential neurological/nerve weakness, and stick to zero smoking.", "effective": null, "branchId": null, "sortOrder": 5, "createdAt": "2026-08-24T18:17:25.643Z" }, { "id": "cmtag88i8001g1rbgpmdygox9", "problemId": "cmrro1umz000054erfumf12hh", "text": "Practice subconscious forgiveness to release guilt and negative patterns causing head pain and nerve weakness.", "effective": null, "branchId": null, "sortOrder": 6, "createdAt": "2026-08-26T18:50:17.744Z" } ], "branches": [] }, { "id": "cmrrq9m11000954er5susv85x", "title": "Trying to manage some investment for my business to run fb ads.", "description": "I don't have enough investments to do marketing. \nI am trying to invest some money by my job, asking chacha for 30K.", "guide": null, "status": "FACING", "stage": "SOLVE", "successCriteria": "sasfsasadf", "constraints": null, "deadline": null, "whyChain": null, "rootCause": null, "synthesis": null, "lesson": null, "identityId": null, "sortOrder": 1, "createdAt": "2026-07-19T11:43:58.405Z", "updatedAt": "2026-07-21T11:02:43.842Z", "solutions": [], "branches": [ { "id": "cmrujngaq0007x8erz71yjm4c", "problemId": "cmrrq9m11000954er5susv85x", "text": "Watch Alex Harmonzi Mental Toughness.", "parentId": null, "impact": 3, "effort": 5, "onCriticalPath": true, "evidence": null, "sortOrder": 0, "createdAt": "2026-07-21T11:02:05.378Z", "updatedAt": "2026-07-21T11:02:42.340Z" } ] }, { "id": "cmrrr22uz000c54er2u4zgqlr", "title": "Over Reactiveness to things. Low Tolerance, Fortitude, Resilience and Adaptiveness.", "description": "I am overly reacting to things : \n- I am over reacting to thoughts, I can't able to keep me in positive direction. \n\n- Not performing good actions. \n- Adapting nothing, same pattern and repeating itself. \n- No resilience, not able to find out solution.", "guide": "1. Whenever I notice myself I am over reacting, I will just say it out loud to become aware of it. \n\n2. I will ask few questions : \n\n- Does it really matters to me? if yes then solve it properly, if not then stop reacting to things.\n\nNote : I just have to react on things that really matters to me, and solve it properly, sit down, take paper and solve it. Otherwise don't react over it.", "status": "FACING", "stage": "DEFINE", "successCriteria": null, "constraints": null, "deadline": null, "whyChain": null, "rootCause": null, "synthesis": null, "lesson": null, "identityId": "cms2ltk5x0009jcerxxgf9ocp", "sortOrder": 2, "createdAt": "2026-07-19T12:06:06.588Z", "updatedAt": "2026-07-29T01:14:59.114Z", "solutions": [ { "id": "cmrrr2y5d000d54erhb4dugiu", "problemId": "cmrrr22uz000c54er2u4zgqlr", "text": "I am not going to worried and stressed about health, and nerves.", "effective": null, "branchId": null, "sortOrder": 0, "createdAt": "2026-07-19T12:06:47.137Z" } ], "branches": [ { "id": "cmrujg0p70000x8era3hobx1y", "problemId": "cmrrr22uz000c54er2u4zgqlr", "text": "brand", "parentId": null, "impact": 2, "effort": 3, "onCriticalPath": false, "evidence": null, "sortOrder": 0, "createdAt": "2026-07-21T10:56:18.571Z", "updatedAt": "2026-07-21T10:57:10.151Z" }, { "id": "cmrujg2xc0001x8ert3ivt6i0", "problemId": "cmrrr22uz000c54er2u4zgqlr", "text": "safdsaf", "parentId": null, "impact": 3, "effort": 3, "onCriticalPath": false, "evidence": null, "sortOrder": 1, "createdAt": "2026-07-21T10:56:21.456Z", "updatedAt": "2026-07-21T10:56:21.456Z" }, { "id": "cmrujg6r50002x8erm7ux4y6l", "problemId": "cmrrr22uz000c54er2u4zgqlr", "text": "aafd", "parentId": null, "impact": 4, "effort": 3, "onCriticalPath": false, "evidence": null, "sortOrder": 2, "createdAt": "2026-07-21T10:56:26.417Z", "updatedAt": "2026-07-21T10:58:13.363Z" }, { "id": "cmrujg8of0003x8erl0k1t3d8", "problemId": "cmrrr22uz000c54er2u4zgqlr", "text": "I have to quit my smoking habit.", "parentId": null, "impact": 3, "effort": 3, "onCriticalPath": false, "evidence": null, "sortOrder": 3, "createdAt": "2026-07-21T10:56:28.911Z", "updatedAt": "2026-07-21T10:56:28.911Z" }, { "id": "cmrujgemx0004x8erczkqx09m", "problemId": "cmrrr22uz000c54er2u4zgqlr", "text": "asfsaf", "parentId": "cmrujg0p70000x8era3hobx1y", "impact": 5, "effort": 3, "onCriticalPath": false, "evidence": null, "sortOrder": 0, "createdAt": "2026-07-21T10:56:36.633Z", "updatedAt": "2026-07-21T11:01:18.600Z" } ] }, { "id": "cms5cy11h000z8werj4y7avcx", "title": "Over complexing. I made things over complex.", "description": null, "guide": null, "status": "FACING", "stage": "DEFINE", "successCriteria": null, "constraints": null, "deadline": null, "whyChain": null, "rootCause": null, "synthesis": null, "lesson": null, "identityId": null, "sortOrder": 3, "createdAt": "2026-07-29T00:39:49.445Z", "updatedAt": "2026-07-29T00:39:49.445Z", "solutions": [ { "id": "cms5dhiar00108wer4h4hc120", "problemId": "cms5cy11h000z8werj4y7avcx", "text": "Try to keep things simple as much as I can.", "effective": null, "branchId": null, "sortOrder": 0, "createdAt": "2026-07-29T00:54:58.275Z" } ], "branches": [] }, { "id": "cmscuchht0000m4ert7o8c7nv", "title": "Sad and unsocialize attitude. Confused thinking.", "description": "I am working on tasks, and feeling some confused, problem in remembering things. \n\nAbsence of Actionist attitude. \n\nWeak Logics and common sense.. \n\nBad work ethics, don't know what to do, just doing anything. Not following direction. \n\nProductivity is low.", "guide": null, "status": "FACING", "stage": "DEFINE", "successCriteria": null, "constraints": null, "deadline": null, "whyChain": null, "rootCause": null, "synthesis": null, "lesson": null, "identityId": null, "sortOrder": 4, "createdAt": "2026-08-03T06:21:20.658Z", "updatedAt": "2026-08-03T06:21:20.658Z", "solutions": [], "branches": [] } ], "trackerMetrics": [ { "id": "cms5ahz8m0000pkerzv5h4ugn", "name": "Wake up at", "type": "TIME", "unit": null, "prompt": "What time you actually got up", "targetValue": null, "targetDirection": "AT_LEAST", "timeOfDay": "ANYTIME", "options": null, "width": 150, "active": true, "sortOrder": 0, "color": null, "createdAt": "2026-07-28T23:31:21.382Z", "updatedAt": "2026-08-01T02:07:18.502Z", "entries": [ { "id": "cmscmpejq0004scerte0q351p", "metricId": "cms5ahz8m0000pkerzv5h4ugn", "date": "2026-08-02T18:30:00.000Z", "value": "07:30", "note": null, "createdAt": "2026-08-03T02:47:26.439Z", "updatedAt": "2026-08-03T02:47:26.439Z" }, { "id": "cmseni2t00001m4ery7mymwxz", "metricId": "cms5ahz8m0000pkerzv5h4ugn", "date": "2026-08-03T18:30:00.000Z", "value": "09:00", "note": null, "createdAt": "2026-08-04T12:45:16.596Z", "updatedAt": "2026-08-04T12:45:16.596Z" } ] }, { "id": "cms5ahz9i0001pkeriut16d57", "name": "Sleep at", "type": "TIME", "unit": null, "prompt": "What time you went to bed", "targetValue": null, "targetDirection": "AT_LEAST", "timeOfDay": "EVENING", "options": null, "width": 260, "active": true, "sortOrder": 1, "color": null, "createdAt": "2026-07-28T23:31:21.414Z", "updatedAt": "2026-08-01T02:35:00.990Z", "entries": [ { "id": "cmseninry0002m4er8s0ncu77", "metricId": "cms5ahz9i0001pkeriut16d57", "date": "2026-08-02T18:30:00.000Z", "value": "12:30", "note": null, "createdAt": "2026-08-04T12:45:43.775Z", "updatedAt": "2026-08-04T12:45:43.775Z" }, { "id": "cmshu9hp00000nserdcw25uhx", "metricId": "cms5ahz9i0001pkeriut16d57", "date": "2026-08-05T18:30:00.000Z", "value": "00:30", "note": null, "createdAt": "2026-08-06T18:17:51.828Z", "updatedAt": "2026-08-06T18:17:51.828Z" } ] }, { "id": "cms5ahza50003pker89umv3rw", "name": "Workout", "type": "TEXT", "unit": null, "prompt": null, "targetValue": null, "targetDirection": "AT_LEAST", "timeOfDay": "ANYTIME", "options": null, "width": 226, "active": true, "sortOrder": 3, "color": null, "createdAt": "2026-07-28T23:31:21.437Z", "updatedAt": "2026-08-01T02:35:46.369Z", "entries": [ { "id": "cmscmprhm0005scerptzl3wk0", "metricId": "cms5ahza50003pker89umv3rw", "date": "2026-08-02T18:30:00.000Z", "value": "30 pushup done", "note": null, "createdAt": "2026-08-03T02:47:43.210Z", "updatedAt": "2026-08-03T02:47:43.210Z" } ] }, { "id": "cms5ahzar0005pkerpke46ry2", "name": "Water", "type": "NUMBER", "unit": "glasses", "prompt": null, "targetValue": 8, "targetDirection": "AT_LEAST", "timeOfDay": "ANYTIME", "options": null, "width": 150, "active": true, "sortOrder": 5, "color": null, "createdAt": "2026-07-28T23:31:21.460Z", 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